Holistic Touch

YOGA

Hatha Yoga is available around North Yorkshire, classes are for mixed groups of all ages, suitable for beginners or the more experienced student.

James is a fully qualified British Wheel of Yoga teacher a qualified adult education tutor (P.G.C.E.) andis also a Member of the Institute for Learning.
James teachers Hatha Yoga in which the pace and style is tailored to the individuals needs and abilities. Emphasising the non-competitive nature of Yoga, James strongly believes that its the journey that counts not the final destination. So students are encouraged to relax and enjoy their Yoga.

A typical session will include, an initial Relaxation, Centering of the body / mind, Limbering, and Yoga Asanas (postures), Pranayama (breathing exercises), and a final Relaxation.

Insights to other aspects of Yogic practices are also occasionaly included to give the student the opportunity to acquire a foundation of knowledge in these areas, to prepare them if they wish to explore the world of Yoga further.

A typical class will also provide students a chance to interact in a fun loving atmosphere, and practice their Yoga towards their own objectives.


Hatha Yoga

Practiced for thousand of years, James holds classes around North Yorkshire and brings together his own style of teaching which incorporates most aspects of Hatha Yoga. Beginners are welcomed in most classes and he is happy to take his teaching in to the workplace or school /college.

Individual tuition is availabe at Holistic Touch where James can work with the client to give one-one guidance, ideal for beginners, those with injury or disability or improvers wanting a more.
We are fully insured by The British Wheel of Yoga,

The British Wheel of Yoga is a registered charity and is the largest yoga organisation in the country, running for 40 years. It is members-based and organised into 11 regions. They are also recognised by the Sports Council as the national Governing Body for Yoga in Great Britain and are a leading member of the European Union of Yoga. They represent the UK at the European Federation of National Yoga Organisations. CLICK HERE


CLASSES FOR 2010/11


YEARSLEY GROVE

Primary School (School terms only,starts 22nd Sept 10) (enrol Yortime online)
WEDNESDAY 6.30-8.00pm

STRENSALL

Village Hall (School terms only, starts 17th September 10)
FRIDAY 9.30-11.00am

NEW EARSWICK

Joseph Rowntree School (School terms only, starts 14th September 10)
TUESDAY 7.00-8.30pm


NEW EARSWICK Yoga with Gail

Friends Meeting House (Limited Spaces)
THURSDAY 10.30-12.00pm

BANNATYNE'S HEALTH CLUB

Ongoing

MONDAYS 9.30-10.30am (members only)

TUESDAYS 9.30-10.30am (members only)

FRIDAYS 6.15-7.15pm (members only)

If none of these classes are convient to you or you need directions or more information,
Contact: JAMES Tel: 07952 885890 or email CLICK HERE

Work place and Group bookings are available, or if you have a suitable hall / room available private lessons may be arranged.


INDIVIDUAL TUITION at HOLISTIC TOUCH

TIMES/DATES BY ARRANGEMENT £30.00/HR. OR SPECIAL PRICE FOR BLOCK BOOKINGS

A great way for beginners to acquire a foundation to Yoga, before undertaking a class for the first time.
An initial assessment of health and range of movement is made, followed by an overview of Yoga and your own objectives. Maybe you have an health issue or are recoving from illness, or feeling the stresses of life.
We will explore breath awareness, correct postural alignment, and asanas.

This is an ideal way to start your Yoga journey,or assist in recovery from accident or injury.

Alternatively you may already be an experienced student (like Lorrine pictured here) who is looking to improve your asana practice by exploring the postures individually and in depth. Something not often possible in a large class.


A one to one lesson is worth the investment when starting out or wanting to enhance your practice.

James's Yoga and his Complementary Therapies are perfect for a healthier Body, Mind and Soul.

Why not combine them both with a Yoga Massage, see the therapies page for details.

THAI YOGA MASSAGE

Thai Yoga Massage

The Treatment
Traditional Thai Massage is a blend of yoga, acupressure and reflexology, Traditional Thai Massage, or Nuad Bo-Rarn, is designed to relax and open the body's natural energy flow. Unlike the strokes of western-style massage, Traditional Thai Massage uses point pressure, muscle stretching and compression done in a rhythmic movement of gentle rocking.

Sessions usually last from 90 to 120 minutes, so please allow yourself some extra time to experience this ancient form of bodywork.

Thai massage has been called “Passive Yoga” - because of the passive range of motion on the part of the receiver.
The therapist helps stretch your body into a variety of yoga-like positions at the same time doing manual compression strokes on the muscles to further enhance the stretch and release tension.

Thai Foot Massage
Thai Foot Massage is a massage of the lower legs and feet that involves hands on stretching and massage to “open” Sen (energy) Lines, along with the use of a stick to stimulate the reflex points on the feet which correspond to the internal organs of the body. Thai Foot Massage stimulates these points to promote general health and well-being. A Treatment in Thai Foot Massage will usually last for one hour.

Traditional Thai Massage and Thai Foot Massage compliment each other beautifully. Thai Massage balances the elements of the mind and body, while Thai Foot Massage stimulates the internal organs, giving the receiver an holistic treatment.
Benefits of a Thai Foot Massage
•
improved circulation in legs and feet
•
stimulates lymphatic drainage
•
helps remove toxins
•
helps boost the immune system
•
reduces stiffness and improves flexibility


Thai Yoga massage also known as passive yoga, is a full body treatment design to be perfomed with the client fully clothed wearing loose fitting garments laid on a futon. The therapists works along SEN lines up and down the body, releasing energy removing any blockages, whilst moving the body through various yogic based positions giving the body deep stretches.

What are the special benefits of Thai yoga massage?

It assist; in eliminating tension, improving flexibility, enhancing sports performance, in maintaining a pain-free healthy body

Thai yoga massage is designed to stretch every accessible muscle a little more than it normally would under the action of strongly contracting antagonistic muscles. Thai yoga massage is a highly effective therapy for treating a range of pathological conditions of the muscular-skeletal system such as lower back pain, sciatica, fibrosis’s etc.

Thai Yoga Massage and Sports Injuries

Most sports injuries involve damage to muscle fibres, myofascia or tendons and they are commonly caused by overuse of muscles that are not functionally balanced with other muscles in their group and with their antagonists.
Thai yoga massage therapy enables every individual muscle to assume its normal relaxed length when not contracting.
When injury does occur the controlled stretches and manipulations in Thai yoga massage have an ability to healing and restore pain-free function compared with most Western Sports Massage.
Thai Yoga Massage provides maintenance that muscles need, improving performance by reducing the risk of injury for athletes and dancers during their training.

It assist; in improving circulation in limbs, such as legs and feet,in stimulating lymphatic drainage, in helping to remove toxins, to boost the immune system, in reducing stiffness and improving flexibility


Thai Yoga Massage is not just for the super fit, the streches are modified to the clients own flexibility and comfort, this is why it is so popular as a holiday treat on those trips to the Far East.



"Thai Yoga Massage"


The Thai foot massage was a 'different experience', I've had reflexology before but the use of the 'tool' made the sensation extremely relaxing yet stimulating!

Hayley T.

YOGA EQUIPMENT

VARIOUS YOGA EQUIPMENT

Available for sale, items such as:

Blocks, £6.00 each

Belts, £6.50 each

Mats(Latex Free), £14.50 each

Mat bags, £10.00 each

Neti Pots, £2.50 each

etc.

Subject to availablity, please ring for details.